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When is it time to consider therapy for my child?

  • Writer: Tabitha Crosno
    Tabitha Crosno
  • Sep 9, 2024
  • 2 min read

The decision to seek therapy for your child(ren) can be challenging but most reflect down the line and are grateful they made the decision to support them in this way.

Mind with flowers

Children, especially teens, often have trouble opening up to their parent(s) or guardian(s) about themselves. This is not necessarily a reflection of the parent-child relationship but a normal part of development. Having an unbiased professional who dedicates time solely to listening and helping one better their relationships and reach their goals is a great option to have. As a parent, if you have the means to access this resource consider yourself lucky.

Cartoon therapist unraveling thoughts and emotions

Talking to your child, and being an active listener and participant in their life, goes a long way in building a secure, healthy foundation to help them handle challenges life may throw their way. Sometimes, we need to loop in a mental health professional and that is okay. Don't put all the pressure on yourself to have the answers. Therapists and counselors are trained professionals who dedicate themselves to helping others heal.

Some begin therapy after a divorce, moving homes, to process loss, or even help with handling daily stressors. There doesn't always have to be a big reason either. You can start therapy to learn more about yourself as a person and the relationships and choices in your life.


Often, therapy starts at a point of crisis. You don't have to wait.


Many mental health disorders begin in childhood and can be diagnosed during this developmental stage. Some examples you may have heard of include Attention Defficit Hyperactivity Disorder (ADHD), Behavior Disorders, Mood & Anxiety Disorders.

Counselor instagram post about common signs of teen mental illness
Counselor instagram post about common signs of children mental illness

If you want to explore or learn more about counseling for your child using resources you currently have, connect with your child's school counselor or pediatrician to start.


If your child is drastically changing, experiencing loss or trauma it is worth scheduling time with a professional.



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