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Our Services

Early intervention can transform how we perceive and navigate life. It shapes the way we speak to ourselves and care for our well-being.

Reaching out for help is a powerful act of strength.

ACCEPTED INSURANCES: 

Aetna, Ambetter, BCBS of MS, Carelon Behavioral Health, Cigna, Devoted Health Medicare, Florida Blue, SmartHealth (Ascension), Humana, Medicare, & United Health/Optum insurance.

Children & Teens
  • Pediatric Symptoms
  • Physical Symptoms
  • Attention Deficit Hyperactivity
  • Obsessive Compulsivity
  • General Anxiety
  • Bipolar/Mood
  • Depression
  • Eating Attitudes
  • Drug Abuse
Adults:​
  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • PTSD
  • Childhood Trauma
  • Attention Deficit Hyperactivity
  • Obsessive Compulsivity
  • Work & Social Functioning
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Therapy Session Discussion

Individual Counseling

Family Celebrating Together

Family Therapy

Friends Socializing

Group Counseling

Business Presentation Scene

Community Presentation

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Consultations

Therapy

Assessments

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Specializations

Opening up to a therapist can feel vulnerable, but knowing that your provider has specialized expertise can make the process feel more comfortable.

ANXIETY

ANXIETY

An intense feeling of fear, dread, and uneasiness about everyday situations. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.

DEPRESSION

DEPRESSION

Persistent depressed mood or loss of interest in activities, causing significant impairment in daily life.

SCHOOL ISSUES

SCHOOL ISSUES

Going to school has its own set of social challenges. Ranging from peer conflicts, anger issues, trouble concentrating, and trouble-making.

Mountain Ridge

Treatment Approaches

Framework used on how human relationships and lifes issues are viewed.

MINDFULNESS

MINDFULNESS

Aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. Reflecting on moments and thoughts without passing judgment.

TRAUMA INFORMED

TRAUMA INFORMED

Helps people who may be experiencing traumatic stress after a traumatic event with the goal to return to a healthy state.

SOLUTION-FOCUSED (SFBT)

SOLUTION-FOCUSED (SFBT)

Envisioning a desirable future, and then mapping out the changes necessary to realize their vision. Building on strengths rather than dwell on problems or limitations.

COGNITIVE BEHAVIORAL (CBT)

COGNITIVE BEHAVIORAL (CBT)

Identifying, testing the reality of, and correcting dysfunctional beliefs underlying thinking. Clinically proven to help with a wide range of disorders, including depression and anxiety.

EXPERIENTIAL THERAPY

EXPERIENTIAL THERAPY

Expressive tools and activities to re-enact and re-experience emotional situations from past and recent relationships.

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Request a call below

Month/Day/Year

If you are in crisis or need immediate attention please call 988

How did you hear about Mindfully Me?
Desired form of Payment for future sessions:

Please allow up to 24 hours to receive a response.

Talk soon- Tabitha

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